White fish Group
this group have carbohydrates, protein, fats, micronutrients (vitamins and minerals) .Ayr, raw , Bass, sea, flesh only, baked , Bass, sea, flesh only, baked, weighed with bones and skin , Bass, sea, flesh only, raw , Bass, sea, flesh only, raw, weighed with bones and skin , Bele, raw , Boal, raw , Bombay duck , Bream, Sea, raw , Carp, raw , Catfish, flesh only, steamed , Catfish, flesh only, steamed, weighed with bones , Catfish, raw , Chital, raw , Cod, dried, salted, boiled ,
Ayr, Raw
Bass, Sea, Flesh Only, Baked
Bass, Sea, Flesh Only, Baked, Weighed With Bones And Skin
Bass, Sea, Flesh Only, Raw
Bass, Sea, Flesh Only, Raw, Weighed With Bones And Skin
Bele, Raw
Boal, Raw
Bombay Duck
Bream, Sea, Raw
Carp, Raw
Catfish, Flesh Only, Steamed
Catfish, Flesh Only, Steamed, Weighed With Bones
Catfish, Raw
Chital, Raw
Cod, Dried, Salted, Boiled
Cod, Flesh Only, Baked
Cod, Flesh Only, Baked, Weighed With Bones And Skin
Cod, Flesh Only, Grilled
Cod, Flesh Only, Microwaved
Cod, Flesh Only, Poached In Milk, Butter And Salt Added
Cod, Flesh Only, Poached In Milk, Butter And Salt Added, Weighed With Bones And Skin
Cod, Flesh Only, Raw
Cod, Flesh Only, Salted And Smoked, Raw
Cod, Flesh Only, Steamed
Cod, Flesh Only, Steamed, Weighed With Bones And Skin
Cod, In Batter, Baked
Cod, In Batter, Fried In Dripping, Takeaway
Cod, In Batter, Fried In Rapeseed Oil
Cod, In Batter, Fried, Takeaway
Cod, In Breadcrumbs, Baked
Coley, Flesh Only, Baked
Coley, Flesh Only, Grilled
Coley, Flesh Only, Poached
Coley, Flesh Only, Raw
Coley, Flesh Only, Steamed
Coley, Flesh Only, Steamed, Weighed With Bones And Skin
Dab, Raw
Dover Sole, Raw
Eel, Conger, Flesh Only, Grilled
Eel, Conger, Flesh Only, Grilled, Weighed With Bones And Skin
Eel, Conger, Flesh Only, Raw
Fishcakes, White Fish, Coated In Breadcrumbs, Baked
Flounder, Flesh Only, Steamed
Flounder, Flesh Only, Steamed, Weighed With Bones And Skin
Flounder, Raw
Flying Fish, Raw
Haddock, Coated In Crumbs, Frozen, Fried In Blended Oil
Haddock, Coated In Crumbs, Frozen, Fried In Blended Oil, Weighed With Bones And Skin
Haddock, Coated In Crumbs, Frozen, Raw
Haddock, Fillets, Flesh Only, In Flour, Fried In Blended Oil, Weighed With Bones And Skin
Haddock, Fillets, Flesh Only, In Flour, Fried In Dripping
Haddock, Fillets, Flesh Only, In Flour, Fried In Dripping, Weighed With Bones And Skin
Haddock, Fillets, Flesh Only, In Flour, Fried In Sunflower Oil
Haddock, Fillets, Flesh Only, In Flour, Fried In Sunflower Oil, Weighed With Bones And Skin
Haddock, Flesh Only, Grilled
Haddock, Flesh Only, Grilled, Fillets Weighed With Bones And Skin
Haddock, Flesh Only, Poached
Haddock, Flesh Only, Poached, Fillets Weighed With Bones And Skin
Haddock, Flesh Only, Raw
Haddock, Flesh Only, Smoked, Poached
Haddock, Flesh Only, Smoked, Poached, Fillets Weighed With Bones And Skin
Haddock, Flesh Only, Smoked, Raw
Haddock, Flesh Only, Smoked, Steamed
Haddock, Flesh Only, Smoked, Steamed, Weighed With Bones And Skin
Haddock, Flesh Only, Steamed
Haddock, Flesh Only, Steamed, Fillets Weighed With Bones And Skin
Haddock, In Batter, Fried In Blended Oil
Haddock, In Batter, Fried In Dripping
Haddock, In Batter, Fried In Retail Blend Oil
Haddock, In Batter, Fried In Sunflower Oil
Hake, Flesh Only, Grilled
Hake, Flesh Only, Grilled, Weighed With Bones And Skin
Hake, Flesh Only, Raw
Halibut, Flesh Only, Grilled
Halibut, Flesh Only, Poached
Halibut, Flesh Only, Poached, Weighed With Bones And Skin
Halibut, Flesh Only, Raw
Halibut, Grilled, Weighed With Bones And Skin
Hoki, Grilled
Hoki, Raw
John Dory, Raw
Kalabasu, Raw
Katla, Raw
Lemon Sole, Flesh Only, Grilled
Lemon Sole, Flesh Only, Raw
Lemon Sole, Flesh Only, Steamed
Lemon Sole, Flesh Only, Steamed, Weighed With Bones And Skin
Lemon Sole, Goujons, Baked
Ling, Raw
Monkfish, Flesh Only, Grilled
Monkfish, Flesh Only, Grilled, Weighed With Bones
Monkfish, Flesh Only, Raw
Mullet, Grey, Flesh Only, Grilled
Mullet, Grey, Flesh Only, Raw
Mullet, Grey, Grilled, Weighed With Bones And Skin
Mullet, Red, Flesh Only, Grilled
Mullet, Red, Flesh Only, Grilled, Weighed With Bones And Skin
Mullet, Red, Flesh Only, Raw
Pangasius, Flesh Only, Baked
Pangasius, Flesh Only, Poached
Pangasius, Flesh Only, Raw
Parrot Fish, Raw
Plaice, Flesh Only, Baked
Plaice, Flesh Only, Raw
Plaice, Flesh Only, Steamed
Plaice, Flesh Only, Steamed, Fillets Weighed With Bones And Skin
Plaice, In Batter, Fried In Blended Oil
Plaice, In Batter, Fried In Retail Blend Oil
Plaice, In Batter, Fried In Sunflower Oil
Plaice, In Breadcrumbs, Baked
Pollock, Alaskan, Flesh Only, Baked
Pollock, Alaskan, Flesh Only, Raw
Pollock, Alaskan, Flesh Only, Steamed
Pomfret, Black, Raw
Pomfret, White, Raw
Red Snapper, Flesh Only, Fried In Blended Oil, Weighed With Bones And Skin
Red Snapper, Flesh Only, Fried In Blended Oil, Weighed With Bones And Skin
Red Snapper, Flesh Only, Fried In Sunflower Oil
Red Snapper, Flesh Only, Fried In Sunflower Oil, Weighed With Bones And Skin
Red Snapper, Flesh Only, Raw
Redfish, Raw
Rock Salmon Dogfish, In Batter, Fried In Blended Oil
Rock Salmon Dogfish, In Batter, Fried In Blended Oil, Weighed With Bones
Rock Salmon Dogfish, In Batter, Fried In Dripping
Rock Salmon Dogfish, In Batter, Fried In Dripping, Weighed With Bones
Rock Salmon Dogfish, In Batter, Fried In Retail Blend Oil
Rock Salmon Dogfish, In Batter, Fried In Retail Blend Oil, Weighed With Bones
Rock Salmon Dogfish, In Batter, Fried In Sunflower Oil
Rock Salmon Dogfish, In Batter, Fried In Sunflower Oil, Weighed With Bones
Rock Salmon Dogfish, Raw
Rohu, Raw
Salted Fish, Chinese, Bones Removed, Steamed
Shark, Raw
Skate, Grilled
Skate, Grilled, Weighed With Bones
Skate, Raw
Sole, Flesh Only, Grilled, Fillets Weighed With Skin
Tilapia, Raw
Turbot, Flesh Only, Grilled
Turbot, Flesh Only, Grilled, Weighed With Bones And Skin
Turbot, Flesh Only, Raw
White Fish, Dried, Salted
Whiting, Flesh Only, Raw
Whiting, Flesh Only, Steamed
Whiting, Flesh Only, Steamed, Weighed With Bones And Skin
Whiting, In Crumbs, Fried In Blended Oil
Whiting, In Crumbs, Fried In Blended Oil, Weighed With Bones And Skin
Whiting, In Crumbs, Fried In Dripping
Whiting, In Crumbs, Fried In Dripping, Weighed With Bones And Skin
Whiting, In Crumbs, Fried In Sunflower Oil
Whiting, In Crumbs, Fried In Sunflower Oil, Weighed With Bones And Skin